The researchers compared the results of the diet with those of exercise in obese and overweight people. It is important to maintain muscle tissue as it contributes directly to a person’s metabolism.Ī small 2018 study looked at the effects of following a diet with calorie restrictions on alternate days. The diet focuses on protein, which increases the feeling of fullness, maintains muscle mass, and provides energy for day-to-day activities. The plan provides the calorie targets for each food and suggests substitutions for people with food intolerances and other dietary considerations. The recommended meal plan for the 4 days off allows for a wide variety of vegetables and fruits, and it also includes whole grains, legumes, and different meal choices. It is easy to follow because it includes limited foods with simple measurements and cooking methods. In the short term, the military diet could be beneficial for weight loss. As a result, it is not suitable for someone experiencing kidney problems or gout. The high-protein aspect of the diet will make urine more acidic. As a result, swapping one fruit with another fruit should be fine. The pH of foods in the diet does not affect a person’s blood or metabolism enough to significantly influence weight gain or loss, although it may affect other aspects of health.Īll fruit produces alkaline byproducts in the body. However, this primarily affects the acidity or alkalinity of a person’s urine. It is true that foods can change pH from acid to alkaline. The military diet suggests that people who dislike or cannot eat grapefruit swap it for a glass of water with baking soda in it to continue to promote an alkaline environment. One small study looking at alternate day calorie restriction (ADCR), also called intermittent fasting, found that combining ADCR with exercise led to greater weight changes than either dieting or exercise alone.įollowing a VLCD can prevent people from exercising at all. However, proponents of the diet recommend sticking to fewer than 1,500 calories on these days too. Share on Pinterest Some people may find exercise challenging on diet days.Įating fewer than 1,400 calories on diet days may make it challenging to do exercise, especially any high-intensity activities.Įating enough calories on the 4 days off will allow people to exercise more easily. People could substitute the ice cream for 300 calories of healthful fruit, vegetables, or whole grains, which the plan currently lacks.Ī diet that emphasizes high-calorie, dense foods may not feel very satisfying because portion sizes must remain small to keep meals within the daily calorie budget. They contain high levels of saturated fat and sodium.Įach day’s meal plan also includes vanilla ice cream, which can be high in added sugar. The hot dogs that the diet recommends eating consist of processed meat. Where possible, it is best to buy food brands that are low in sodium or contain no added salt. People should check nutrition labels to make sure that they are not eating more sodium than the recommended 2,300 milligrams a day limit. High in added salt, sugar, and saturated fatīetween the saltine crackers, peanut butter, bread, hot dogs, and cheese, the diet is quite high in processed foods that contain salt. These nutrients are essential for good health, energy production, detoxification, and efficient metabolism. The poor variety on the diet days means that people will struggle to eat enough fiber, vitamins, and minerals. Some of the issues below relate specifically to the suggested meal plans.
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